Incline walking on a treadmill increases the workload, raising heart rate without having to risk aggravation of injury by running. Walking on an incline increases leg muscle activation, stimulating the muscles of the calves, hamstrings and glutes.
Is walking on an incline good for weight loss?
Yes! If you increase your incline you will burn more calories faster. You can lose weight by walking on flat ground or at a decline, but tackling inclines is a great way to push yourself. Incline walking for fat loss is effective because it raises your heart rate more than flat ground walking. This pushes your body into better condition while burning more calories.
What is the best incline to walk on a treadmill?
Since muscle burns more calories than fat, increasing your muscle will speed up weight loss. Walking on an incline also burns more calories compared to walking without an incline. In fact, a pace of 3 mph, with a 5.0 incline, you will burn 64% more calories than you would without the incline.
Adding an incline significantly increases the calories you burn during your walk. For example, if you weigh 160 lbs. and walk at 4.0 mph pace on no incline, you will burn approximately 145 calories in 30 minutes. Raise the incline to a 5 percent grade and you will burn 243 calories in that half hour. Go up to a challenging 10 percent and burn 345 calories.
The body uses a greater percentage of fat for fuel when walking on an incline compared to walking on a flat surface. Walking at a 3 mph on a super-incline trainer raised between 16 and 18 percent incline burns 70 percent more fat than running with no incline.
The key to maximizing your walking workout by increasing speed and incline is Treadmill Max! Treadmill Max can help keep you stable on your treadmill so you can walk without fear. With Treadmill Max, you’ll have the confidence to increase walking speed and incline to burn more calories and fat. Get Treadmill Max today and walk your way!